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Coach Jane

My style is gentle, compassionate, and direct. I’ll hold space for you to explore freely and guide you as you reconnect with your power and purpose.

Helping you realise your potential and live with greater purpose.

Therapeutic Coach

 

Who I help

Whether you’re seeking personal transformation, career growth, or stronger leadership skills, I’m here to guide and empower you toward lasting change.

Life’s changes and challenges can affect us mentally, emotionally, and physically—often in ways we don’t fully expect. You’ll play many roles throughout your life. At the centre of all of them is you, and your ability to stay grounded, energised, regulated, and clear in who you are.

What might bring you here

  • You’ve always had a dream or goal but haven’t had the confidence to bring it into the world.
  • You want to improve your self-esteem and move past the limiting beliefs that hold you back.
  • You’re navigating a transition in your life, work, or relationships, and want to move through it with clarity and intention.
  • You’re ready to reconnect with your personal power and live in a way that feels more authentic and aligned.

My approach

I combine therapeutic and coaching methods to support both reflection and forward momentum.

We’ll explore the past to understand what’s shaped your self-belief, identity, and internal patterns. Together we set meaningful intentions and goals and begin to resource you, to overcome barriers, and move yourself forward.

In therapeutic terms, this is rooted in a psychodynamic approach. In coaching terms, it’s focused, purposeful and exciting.

Sessions may include:

  • Talking-based therapeutic coaching
  • Narrative exploration
  • Body-based awareness (such as breathing or grounding exercises)
  • Values and goal alignment
  • Confidence, leadership, and identity development

My background

  • Over 1,000 hours of 1:1 coaching with adults and young people
  • Qualified Life, Business and Executive Coach
  • Trained therapist and psychodynamic counsellor
  • 20+ years as a senior leader in business, the arts, education, and the non-profit sector
  • Programme designer in leadership, identity, confidence and empty nest transitions
  • Mental health first aider and trained facilitator
  • Advanced DBS certification for working with young people and vulnerable adults

How I work

I offer a safe, supportive, and professional space—whether you’re working through transition, growth, or emotional difficulty.

My style is gentle, compassionate, and direct. I’ll hold space for you to explore freely and guide you as you reconnect with your power and purpose.

 


 


 





Coach Jane
What sets you apart Jane is the way you challenge me. You don’t shy away from giving direct and honest feedback, which has been crucial in helping me improve. However, you always do it in such a way that I never feel discouraged. Instead, I’m motivated to push beyond my comfort zone and strive for excellence. The challenges you present are always in the right direction, helping me see new perspectives and grow in ways I never thought possible. 

 



David North

– Feb 23 |

I was surprised how useful and effective four sessions of coaching could be. I think Jane is an inspiring coach and the sessions were stimulating and fun. I would absolutely recommend working with Jane, especially if you are specific about what areas you want to change because one of the great take outs from this for me was that clarity about goals really is a big step towards achieving them.



Nicola Sayers

April 23 |

Jane is naturally warm, compassionate and open and makes you feel immediately at ease. During our sessions, I always felt listened to and most importantly for me, I felt seen. 

 



Angela Weeks

 August 24  |

I have had continuous support since March with Jane. I feel I have come along way rebuilding my confidence & self-belief. You have talked me through some very hard times, as a result I have rebuilt a friendship up with my sister again after 8 long years Thank you Jane your help was invaluable. ♥️ 



Maria Buchan

July 24 |

With Jane, I was able to start making sense of how I was feeling and gain some much-needed perspective. I now have a much clearer understanding of what my values are and which direction to take. I am extremely grateful for our time together and for her generous guidance and support.



Charlotte Winter

March 23 |